Find Your Calm with Alternate Nostril Breathing (Nadi Shodhana)
Feeling scattered or stressed? Take a few minutes to practice Alternate Nostril Breathing, or Nadi Shodhana. This practice is a simple, powerful breathwork technique that brings balance to body and mind.
What is it?
Nadi Shodhana involves breathing through one nostril at a time while gently closing the other with your fingers. It balances the nervous system, calms the mind, and supports overall wellbeing.
Benefits:
Reduces stress and anxiety
Enhances mental clarity
Balances the left and right brain
Supports restful sleep and meditation
How to practice:
Sit tall and comfortably.
With your right hand, use your thumb to close your right nostril.
Inhale through your left nostril.
Close your left nostril with your ring finger, and exhale through your right.
Inhale through right, close it, exhale through left.
That’s one round. Repeat 5–10 times. Breathe slowly and stay relaxed.
Tips:
Practice on an empty stomach
Keep your shoulders soft
Stop if you feel dizzy
Add this grounding technique to your daily routine — it’s a gentle yet powerful way to reset and reconnect.
Enjoy your practice everyone!
