Meet Kat
My name is Katherine, but most people know me as Kat. I am a Yoga Teacher and Reiki Master located in Hagersville, Ontario, serving Haldimand County and surrounding communities.
Before yoga and Reiki became such a big part of my life, I lived an active lifestyle and played soccer from childhood into my twenties. After an injury forced me to step away from the pitch, I found myself moving through pain, anxiety, and a deep sense of disconnection from myself.
Eventually, I realized that nothing would change unless I was willing to make a change. That led me to yoga. From the moment I stepped onto my mat, I knew I had found the beginning of my inward journey home.
As my passion for yoga grew, I completed my 200hr Yoga Teacher training through Yogashala Wellness Centre and began teaching shortly after. I have continued my studies in Fascial Yin Yoga, Myofascial Release, Somatic Anatomy, Anatomy of Connection Sensory Awareness, Yoga Philosophy, Sensory Awareness & Yoga: The Missing Link for Trauma and Rope Wall Yoga. Combining a total of 128 hours of additional training.
Reiki entered my journey in a deeply personal way. I had always been interested in learning it, but after my mom passed away, I felt a strong pull toward the practice and began receiving signs that encouraged me to follow that path. Reiki became an important part of my own healing, helping me feel more connected to myself and to something greater. In time, that calling led me to complete my training and become a Reiki Master, deepening my desire to share Reiki with others in a grounded, intuitive and compassionate way.
My Approach
My approach to yoga is rooted in mindfulness, compassion, breath awareness, and meeting yourself where you are. I believe yoga can support the body, calm the mind, and create space to reconnect with yourself in a gentle and meaningful way.
My teaching is influenced by my understanding of the nervous system, anatomy, trauma-informed practices and the healing power of slowing down. I strive to create a safe, inclusive and supportive space where students can explore their practice at their own pace.
As a Reiki Master, I offer Reiki as a gentle energy healing practice to support deep rest, relaxation and energetic balance. My sessions are guided by intuition, intention and what feels present in the moment. I create a calm, supportive space where you can rest, soften and receive. Reiki can support emotional balance, energetic clearing, grounding and a stronger connection back to yourself.
Outside of teaching yoga and Reiki, I love spending time outdoors with my family, friends, my fur baby, and usually with a glass of wine nearby.
Whether we meet on the mat or during a Reiki session, I would be honoured to support you on your own inward journey home.
Contact Kat
Interested in private yoga, Reiki, or working together? Share a few details below and I’ll be in touch soon. I would love to hear from you.