Katherine Pereira 2025-09-03 Katherine Pereira 2025-09-03 Yoga and Grief: Finding Healing Through Breath, Movement, and Presence Read More Katherine Pereira 2025-08-23 Katherine Pereira 2025-08-23 Yoga and Chronic Pain: Finding Relief and Empowerment Read More Katherine Pereira 2025-08-15 Katherine Pereira 2025-08-15 The Fourth Limb of Yoga: Pranayama, The Breath of Life Read More Katherine Pereira 2025-08-15 Katherine Pereira 2025-08-15 The Third Limb of Yoga: Asana, The Physical Postures Read More Katherine Pereira 2025-08-13 Katherine Pereira 2025-08-13 The Sympathetic and Parasympathetic Nervous System from a Yoga Perspective Read More Katherine Pereira 2025-08-12 Katherine Pereira 2025-08-12 The Yamas and Niyamas: Yoga’s Guiding Principles for Living Well Read More Katherine Pereira 2025-08-12 Katherine Pereira 2025-08-12 The 8 Limbs of Yoga: A Path to a Balanced Life Read More Katherine Pereira 2025-08-08 Katherine Pereira 2025-08-08 What Is Fascial Yin Yoga? Read More Katherine Pereira 2025-08-06 Katherine Pereira 2025-08-06 Understanding Fascia and Myofascial Release: A John F. Barnes Perspective Read More Katherine Pereira 2025-07-29 Katherine Pereira 2025-07-29 Understanding the Chakras in Yoga Read More Katherine Pereira 2025-07-28 Katherine Pereira 2025-07-28 Kumbhaka Pranayama: The Power of Breath Retention in Yoga Read More Katherine Pereira 2025-07-28 Katherine Pereira 2025-07-28 Viloma Pranayama: The Power of Interrupted Breath in Yoga Read More Katherine Pereira 2025-07-24 Katherine Pereira 2025-07-24 Finding Balance Through Breath: How to Practice Sama Vritti Pranayama Read More Katherine Pereira 2025-07-16 Katherine Pereira 2025-07-16 Ujjayi Breath (Ocean Breath) Read More Katherine Pereira 2025-07-14 Katherine Pereira 2025-07-14 Find Your Calm with Alternate Nostril Breathing (Nadi Shodhana) Read More Katherine Pereira 2025-07-14 Katherine Pereira 2025-07-14 Diaphragmatic Breathing Read More Katherine Pereira 2025-07-14 Katherine Pereira 2025-07-14 Costal Breathing Read More Katherine Pereira 2025-07-14 Katherine Pereira 2025-07-14 Bee Breath Read More Katherine Pereira 2025-07-14 Katherine Pereira 2025-07-14 Shitali \ Sitkari Breath Read More Katherine Pereira 2025-07-02 Katherine Pereira 2025-07-02 Lion’s Breath Read More Older Posts
Katherine Pereira 2025-09-03 Katherine Pereira 2025-09-03 Yoga and Grief: Finding Healing Through Breath, Movement, and Presence Read More
Katherine Pereira 2025-08-23 Katherine Pereira 2025-08-23 Yoga and Chronic Pain: Finding Relief and Empowerment Read More
Katherine Pereira 2025-08-15 Katherine Pereira 2025-08-15 The Fourth Limb of Yoga: Pranayama, The Breath of Life Read More
Katherine Pereira 2025-08-15 Katherine Pereira 2025-08-15 The Third Limb of Yoga: Asana, The Physical Postures Read More
Katherine Pereira 2025-08-13 Katherine Pereira 2025-08-13 The Sympathetic and Parasympathetic Nervous System from a Yoga Perspective Read More
Katherine Pereira 2025-08-12 Katherine Pereira 2025-08-12 The Yamas and Niyamas: Yoga’s Guiding Principles for Living Well Read More
Katherine Pereira 2025-08-12 Katherine Pereira 2025-08-12 The 8 Limbs of Yoga: A Path to a Balanced Life Read More
Katherine Pereira 2025-08-06 Katherine Pereira 2025-08-06 Understanding Fascia and Myofascial Release: A John F. Barnes Perspective Read More
Katherine Pereira 2025-07-29 Katherine Pereira 2025-07-29 Understanding the Chakras in Yoga Read More
Katherine Pereira 2025-07-28 Katherine Pereira 2025-07-28 Kumbhaka Pranayama: The Power of Breath Retention in Yoga Read More
Katherine Pereira 2025-07-28 Katherine Pereira 2025-07-28 Viloma Pranayama: The Power of Interrupted Breath in Yoga Read More
Katherine Pereira 2025-07-24 Katherine Pereira 2025-07-24 Finding Balance Through Breath: How to Practice Sama Vritti Pranayama Read More
Katherine Pereira 2025-07-14 Katherine Pereira 2025-07-14 Find Your Calm with Alternate Nostril Breathing (Nadi Shodhana) Read More
