Taking my own Reiki Level 1 was a powerful experience for me. It led to some personal breakthroughs, and I’m so glad I gave myself the space to explore it. Now that I teach Reiki, one of my favourite things about Level 1 is that we begin with our own practice. You get time to slow down and learn how to offer Reiki to yourself before we practice sharing it with someone else.
Can I Learn Reiki Just for Myself?
Absolutely. You can take Level 1 simply because you’re curious about Reiki and want a practice you can come back to at home. If this is your first experience with Reiki, you’re welcome to start here. We’ll take our time, and there’s room for questions as we go.
If you’re curious about what it’s like to receive Reiki, I’ve also written about what to expect during your first Reiki session.
How We’ll Start the Day
We’ll start by getting to know each other and sharing a little about what brought us to Reiki. I’ll introduce you to the history of Usui Shiki Ryoho Reiki and the five Reiki principles. We’ll spend time with what those principles look like in everyday life. Sometimes practicing kindness starts with noticing how you speak to yourself when you’re having a hard day.
What Is a Reiki Attunement?
An attunement is a traditional Reiki ceremony that marks the beginning of your practice. I’ll explain what to expect and guide you through it while you sit comfortably. You might notice warmth or tingling, or you might simply enjoy the quiet. Whatever you notice is welcome.
What We’ll Practice Together
I’ll show you the hand positions for self-Reiki and guide you through a 20-minute session so you can get comfortable with them. We’ll also practise chair and table sessions, taking turns giving and receiving Reiki. I’ll be there to help with hand placements and answer questions as you practise.
Consent is part of how we learn to share Reiki. We’ll practice asking permission, checking in with the person we’re working with, and offering Reiki with light touch or with our hands held above the body. We’ll also make time for a guided meditation and an introduction to working with crystals.
Bringing Reiki Into Your Everyday Life
A few quiet minutes before bed can be a lovely place to start. Once you’ve learned the hand positions, try resting your hands over your heart after you put your phone down for the night. Take a few easy breaths and give yourself a moment to notice how you’re doing. It can be that simple to make a little time for yourself.
Reiki Level 1 With Kat in Hagersville
I’ll be teaching Reiki Level 1 on Saturday, December 12, 2026, from 9:00 AM to 5:00 PM in Hagersville, Ontario. You’ll receive a manual to refer back to at home and a Reiki Level 1 certificate when you complete the training.
If you can’t make it this time, I’ll be hosting another Reiki Level 1 class in the new year.
If you’ve been feeling drawn to Reiki and would like to spend the day learning with me, I’d love to hear from you. Get in touch about Reiki Level 1.
