Katherine Pereira 2025-10-27 Katherine Pereira 2025-10-27

Why I Teach Yoga: My Journey Back to the Heart

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Katherine Pereira 2025-10-19 Katherine Pereira 2025-10-19

The Benefits of Using Crystals in Your Yoga Practice

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Katherine Pereira 2025-10-10 Katherine Pereira 2025-10-10

Yoga Mudras: Unlocking Energy and Stillness Through the Hands

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Katherine Pereira 2025-10-09 Katherine Pereira 2025-10-09

Understanding the Bandhas: Unlocking Inner Energy

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Katherine Pereira 2025-10-06 Katherine Pereira 2025-10-06

The Eighth Limb of Yoga: Samadhi – Union with the Divine

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Katherine Pereira 2025-09-29 Katherine Pereira 2025-09-29

Yoga for Stress and Anxiety Relief

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Katherine Pereira 2025-09-29 Katherine Pereira 2025-09-29

The Seventh Limb of Yoga: Dhyana (Meditation)

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Katherine Pereira 2025-09-22 Katherine Pereira 2025-09-22

Embracing Balance: Honoring the Fall Equinox

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Katherine Pereira 2025-09-12 Katherine Pereira 2025-09-12

Dharana: The Sixth Limb of Yoga

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Katherine Pereira 2025-09-11 Katherine Pereira 2025-09-11

Finding Balance: The Dance of Sthira and Sukha

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Katherine Pereira 2025-09-09 Katherine Pereira 2025-09-09

The Fifth Limb of Yoga: Pratyahara

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Katherine Pereira 2025-09-03 Katherine Pereira 2025-09-03

Yoga and Grief: Finding Healing Through Breath, Movement, and Presence

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Katherine Pereira 2025-08-23 Katherine Pereira 2025-08-23

Yoga and Chronic Pain: Finding Relief and Empowerment

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Katherine Pereira 2025-08-15 Katherine Pereira 2025-08-15

The Fourth Limb of Yoga: Pranayama, The Breath of Life

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Katherine Pereira 2025-08-15 Katherine Pereira 2025-08-15

The Third Limb of Yoga: Asana, The Physical Postures

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Katherine Pereira 2025-08-13 Katherine Pereira 2025-08-13

The Sympathetic and Parasympathetic Nervous System from a Yoga Perspective

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Katherine Pereira 2025-08-12 Katherine Pereira 2025-08-12

The Yamas and Niyamas: Yoga’s Guiding Principles for Living Well

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Katherine Pereira 2025-08-12 Katherine Pereira 2025-08-12

The 8 Limbs of Yoga: A Path to a Balanced Life

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Katherine Pereira 2025-08-08 Katherine Pereira 2025-08-08

What Is Fascial Yin Yoga?

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Katherine Pereira 2025-08-06 Katherine Pereira 2025-08-06

Understanding Fascia and Myofascial Release: A John F. Barnes Perspective

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